Monday, 23 September 2013
Effective Remedies to treat Knee Pain
Ice packs can also work wonders in soothing pain and helps in reducing the swelling on the knees. Ice cubes wrapped in a towel and placed on the affected areas of the knee for 10 to 15 minutes can give immense relief. Application of ice pack to any area beyond 20 minutes should be avoided since it can cause damage to the skin. Ice pack placed around the knee can be done twice a day for 15 minutes till the swelling is reduced and the person receives relief from knee ailment. Heat therapy is another option which can be tried to get relief from knee pain. Hot water bag can be placed on the painful knee for 10 to 15 minutes which can be repeated three to four times a day till the person get some relief from painful knees. Sitting in a hot water tub and soaking the knees in it can also give the victim immense relief.