5 Essential Tips for Expectant Indian Women - Dream Health

Dream Health aims to provide latest information about health, alternative medicine, fitness, yoga and meditation to improve knowledge and life style.

Recent Posts

Saturday 18 March 2017

5 Essential Tips for Expectant Indian Women

Expectant Women

What You Must Know Before Baby's Birth?

Expecting a baby is the most wonderful feeling in this world. You will experience a mix of emotions during this phase. Sometimes you feel happy while sometimes you feel scared because of the future challenges.

Sarah Walker, an artist, once explained her feeling that

“Becoming a mother is like discovering the existence of a strange new room in the house where you already live.” 

When the baby arrives, you want to give every comfort of this world to make sure he/ she is safe. With a different level of responsibilities, you start planning your schedule and make yourself prepare for coming responsibility. But, in the hustle-bustle, you may forget many essential things. Hence, it is a must to start making a to-do list a month or two before the delivery to eliminate the last minute rush.

Here, we have shared a short list of important tasks that an expectant mom must consider before the childbirth.

  1. Shortlist Few Baby Names 

    When a baby arrives, people give several random and irritating names.

    Obviously, you won’t like to call your little one with some crazy name, right? So, make a shortlist of cute Indian Baby Names before the childbirth. Select the most appropriate one after the birth.

  2. Workout/ Exercises for Natural Baby Birth

  3. If you want to avoid a C-section and your pregnancy is normal then exercises are beneficial to avoid complications at the time of delivery. But that doesn’t mean heavy and long exercise sessions. There are some special exercises for increasing chances of normal delivery, for that do consult with your doctor. Yoga postures are effective and safe also they help in reducing the aches and preparing body for easier childbirth.
    Expectant Women


  4. Prepare Hospital Bag One Month Prior

  5. The delivery timing is always uncertain. Hence, start making a hospital bag of essentials a month before, is always helpful. You can take help from a doctor or an experienced mom to make a list of essentials and "Buy newborn essentials online in India."

    Make sure you won’t skip any important item.

  6. Read the Breast Feeding Guide

  7. Nowadays, the majority of couples live away from their families. Hence, it is become more crucial to stay updated with all the information related to before and after the childbirth. You can easily get the details online as the Internet is the pool of information.

    Breastfeeding has many advantages. Alongside, moms and babies may face issues if not supervised correctly. Hence, mom should know what’s necessary and what’s not during breastfeeding.

  8. Find A Pediatrician

  9. Babies are fragile and easily prone to infections. They need a lot of care and precautions at every stage.
    Finding a pediatrician may seem a premature decision, but it is for the benefit of you and your baby. Right after the childbirth, you will require a pediatrician to know what the perfect diet for a newborn is and how much you should feed. What’s good and what’s bad for a baby can only be figured out with the help of a pediatrician.
Hence, it is necessary to stay in touch with a good pediatrician near your home.

While choosing a pediatrician, consider a few things such what are their hours? What is their philosophy on vaccinations?You can ask for suggestions from friends and family members who have children. Make an appointment and visit their clinic to know more about them. It is always a good decision to explore a bit about the pediatrician and the staff.

Conclusion- An expectant mom should consider a few things for hassle-free childbirth. They can either consult with a doctor or an experienced mom to avoid all mistreatments. Read the article thoroughly to have a healthy and happy baby.


Author Bio: Sapana is mother of 2 and a WAHM IT Professional. She writes about pregnancy health, breastfeeding and baby health on her blog: www.gomama247.com

No comments:

Post a Comment

Note: only a member of this blog may post a comment.

Pages