Dream Health

Dream Health aims to provide latest information about health, alternative medicine, fitness, yoga and meditation to improve knowledge and life style.

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Showing posts with label REM sleep. Show all posts

Showing posts with label REM sleep. Show all posts

Wednesday, 9 November 2011

Better Sleep: the biological

"As you make your bed, lying on it" might actually mean "better you prepare the night and you sleep better." Whatever ...

Friday, 4 March 2011

Why do not we always remember our dreams?

It is possible to control the content of his dreams. This is called lucid dreaming: dreaming with a sense of being in a dream. These lucid d...

Saturday, 19 February 2011

Yoga Nidra

The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...

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