Dream Health

Dream Health aims to provide latest information about health, alternative medicine, fitness, yoga and meditation to improve knowledge and life style.

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Showing posts with label relaxation. Show all posts

Showing posts with label relaxation. Show all posts

Tuesday, 9 August 2011

MUDRA - Sacred gestures

The word Mudra is often translated as gesture, symbol or again by "seal". A seal is done to protect some something precious an...

Saturday, 19 February 2011

Yoga Nidra

The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...

Saturday, 5 February 2011

Choosing a class

Equilibrium offers various yoga disciplines, so that each person can choose what works best to achieve its specific goals. As they are compl...

Sunday, 9 January 2011

Inner Light

Many people, when autumn comes, feel rather melancholy, if not completely depressed. It is well accepted that the lack of sunlight affects o...

Friday, 26 November 2010

Tibetan Recipe Of Happiness

Happiness does not lie with great effort and determination but it is there, close in relaxation and abandonment. Do not worry, there's n...

Saturday, 2 October 2010

MEDITATION: a cure as another?

In an unstable environment and more and more anxiety, meditation in itself creates more stability for the living world. But, beyond the powe...

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