Cellulite: Myths and Facts

 

The term "cellulite" is often used by non-specialists to refer to a particular type of fat. However, a detailed microscopic examination of affected areas of "cellulite" reveals no difference in fat cells compared to fat cells found in areas with no cellulite. Therefore, the "cellulite" simply refers to the state or wavy bumpy skin. This state is probably because the skin is attached to the underlying muscle fibers by some solid, through the fat, and fat cells bulge between "attachment". Since the bulge is uneven, it gives an uneven surface to the skin. While the skin may be flabby and pendulous, it remains firmly linked to attachment fibers, leaving hollows.

These fibers that attach the skin to underlying muscles can not be broken by a laser treatment, a massage by vibration or other forms of non-medical treatment. The only way to treat areas of cellulite is to stretch the skin with the traditional plastic surgery techniques, using long incisions such as those used for remodeling the buttocks and thighs.

A patient who is considering a suction lipoplasty should understand that cellulite treatment has the same limitations as other situations where a lack of elasticity is important. However, it is possible to treat dimples and valleys most prominent dividing some of the fiber attachment and injecting a small amount of grease to prevent a new grip. However, this operation is time consuming and can produce varying results.

Minimization and treatment of scars

 

All surgical procedures result in scars. One of the key skills of plastic surgeons is to control scar formation. This can be achieved by carefully choosing the location and layout of the incision, by manipulating the skin gently with purpose and specialized instruments and repairing skillfully and carefully cuts and wounds created in a surgical or traumatic.

For some operations, the development of the surgery "minimally invasive" (or endoscopic) was an important step towards the reduction of scarring. However, the extent to which you will form scars depends mainly on the location of the incision and your genetic predisposition and racial healing. People with black skin and yellow skin are particularly prone to excessive scarring and incisions must be very carefully planned.

The normal formation of scars following approximate evolution. During the first weeks, the scar will solidify somewhat. It usually looks pink when the stitches are removed, but it is flat. After 3-6 weeks, it becomes thicker and often more red as it acquires the protein collagen. That's when it has the least appearance. Maturation then begins, which can take 6 to 18 months or longer. During this stage, the scar continues to strengthen, but gradually it begins to flatten, to soften and fade.

Types of scars

The location of the surgical incision plays a key role in the outcome of the scar. The incisions in the upper eyelid, lips, groin and armpits give particularly good results, while the incisions in the center of the chest, upper back and in the outer part of the upper arm are particularly prone to bad scars. Figure shaped scars usually good if the incisions are properly planned. Unsatisfactory scars may be thicker, wider, depressed, raised or uneven or move in a direction different from the normal lines of the skin.

Keloids are scars that are very thick, which seem "angry" and ranging from red to purple. These scars continue to grow beyond the limits of the wound or the initial incision. For example, some patients may have large masses of scar on the chest, caused by minor acne pustules, or on the arms, caused by vaccines.

Hypertrophic scars, in turn, are scars that are thickened during the healing period, but that does not exceed the edge of the initial wound. They end up not normally decline somewhat, but over a longer period than normal scar. 

Treatment of scars

There are many misconceptions regarding what can be done in connection with scars and when things should be done. In general, any surgery should be performed to change or try to improve a scar until maturation has taken place. The modification is usually done to equalize the level of the scar to improve its orientation relative to the normal lines of the skin or shrink.

Keloids and hypertrophic scars can be difficult to treat. Patience is usually the best treatment for scars thickened, but not keloids. Vitamin E and aloe extract can improve the appearance of the scar during the stage of maturation, but studies have shown no effect on the final result. Vitamin E may slow the healing if used early in the postoperative period (3 weeks). Many other drugs and agents have been and are currently being investigated, but none has proved better than the time itself.

The injection of steroid medication effect in the thick scars or keloids can help in many cases, but this method has some side effects and should not be used for scars that are somewhat thicker than during the normal maturation of the wound. The pressure has been used for many years for the scars caused by burns and has recently been combined with silicone sheets placed directly on the scar. Pressure is applied in various ways, typically using elastic garments that are worn to measure at least 23 hours a day for months. The silicone sheets, when used alone or in combination with the pressure, gave some positive results and surgeons now routinely advise some cuts, like those used for remodeling and breast reduction and tummy tuck. However, they must be used 23 hours a day in these situations also.

In the extreme, keloids were treated with low-dose radiotherapy combined with other methods described above, but the results were variable. It is unusual for a keloid surgery causes in people with pale skin and these types of scarring are rare in cosmetic surgery in general. This reflects the fact that the location of the incisions is carefully chosen, a careful technique is used and most people can be susceptible to keloids can be warned in advance.

Restoration of damaged skin

Wrinkles are not caused by dry skin, but by environmental damage, especially the sun's radiation. This damage is cumulative, meaning that the total dose that you received in your life determines how much damage was caused. If you have many tan during your childhood and your adolescence, the damage is still present. It is therefore particularly important to avoid things worse by continuing to lie in the sun or burning your skin when you are at a high altitude or you do spring skiing.

Daily treatment with tretinoin (retinoic acid) for an extended period, following the correct dosage, improve the skin by repairing some damage in the past. This medicine should be applied every night, allowing more uniform skin texture and pigmentation. Also improve fine lines.

Since wrinkles are not caused by dry skin, moisturizers can not prevent them or treat them. It is not true that the cream "feed" the skin. The nutrients go to the skin in the same way they go to other parts of the body - through the bloodstream. The pores do if "open" and does not "close" it, nor do they "breathe". All that a moisturizer can do is to reduce water evaporation from the surface of the skin. Everything you need to prevent dry skin is a water-based emollient (softening lotion) that does not block pores.

In winter, expect that your skin is dry. Your legs and torso have far fewer oil glands than your face. These areas are more likely to be dry. Dry skin itches because the main function of the skin is to form a barrier against the outside world and that dry skin is a barrier less effective. Soap, water and heat more easily irritate the small nerve endings in the skin and frequent showers and chemicals in the deodorant soaps will only aggravate the situation.

The heaters also dry out the air. The relatively moist air from outside loses moisture when heated by a stove in the "room temperature". Therefore, try to humidify your home at the right level, or about 50%. Use a simple moisturizer after your shower while your skin is still damp.

Finally, if you smoke, stop. The smoke is as damaging to skin as it is for other body parts too.

Wrinkle injections and skin

 

Restylane, a form of hyaluronic acid, was developed in Sweden instead of collagen. This material is injected into the lips, wrinkles and skin folds to remove irregularities in the contour of the surface and provide a "fill" temporary. Injections can be easily performed without anesthesia or under local anesthesia. Since Restylane contains no materials that could cause an allergy, a preliminary test is not required.

The treated area does not usually form bruising after treatment. It only lifted up over the first 2 or 3 days after treatment, then it reaches its optimal form after about 3 days.

Although it is only available for a relatively short time, Restylane has become very popular and the results that can last six months or a year, seem very satisfactory.

Collagen present in the products of skin care cream based is worth absolutely nothing. As a large protein molecule, collagen can not penetrate the upper layers of the skin.

Protein purified collagen is injected into wrinkles and fine medium for about twenty years. A single visit to the doctor's office is required and injections take only a few minutes. However, skin testing for allergies to collagen is absolutely required before treatment. The test results are obtained after several days and many doctors believe that a second skin test should be conducted to prevent allergic reactions to collagen injection.

Collagen treatments are moderately effective, but the effects are temporary, lasting only 3 to 6 months. Most patients want a greater improvement that lasts longer than collagen and offers are better to wait to be prepared to undergo a more definitive treatment.

Collagen is a form of "replacement therapy" because it consists of regular animal collagen and is broken down in the human skin when injected. In fact, your own collagen is in a balance, being constantly made and broken.

The Artecoll is another injectable product for skin that is offered for a short time. It is made of acrylic microspheres in a collagen-based. Once injected the microspheres, they would be difficult to remove. Although it offers a hope of obtaining a permanent change, it makes the problems that arise are difficult to treat. A less permanent injectable product may be more useful:

Fat injections have limited benefits for treatment of fine wrinkles and medium-sized, but recent studies have shown that part of the aging process is the gradual loss of facial fat, resulting in loss of the magnitude of the face. During a short operation under an hour, the fat is injected where needed in the face, filling the contours and fattening the skin. The grease used for these injections is taken by liposuction in another part of the body.

Botox is a relatively new treatment for wrinkles of the brow and around the eyes. Botox is made of the same toxin that causes botulism stocking, but it is used in much lower doses. This material has been used successfully for years to "refine" the results of strabismus surgery-related and has been recently applied to cosmetic uses, where it is generally used for lines caused by frowning and legs of Goose. However, it has no effect on wrinkles long-established when the skin was deeply wrinkled. The injection causes temporary paralysis (3 to 6 months) of the injected muscles.

Show Your Support For Walgreens

This is a Sponsored post written by me on behalf of Walgreens for SocialSpark. All opinions are 100% mine.

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Proper nutritious and balanced diet enables you to stay fit and healthy

Healthy eating is a great feeling which helps you to gain more energy and maintain a good health that one and all should value. You can achieve this by educating yourself on the basics of nutrition and making use of them in the most appropriate way. Healthy eating starts with what you eat and how you eat it smartly. Your choice of food will reduce your illness and enable you to stay fit and healthy.

4 Tips to eat nutritious food and build good health

Read on to know the 4 tips to eat nutritious food and build good health.

1.Eat various nutrient foods – Your body requires more than 40 different nutrients to build good health and there is no single food that can supply all of them. Your every day food should consist of bread, whole grains, vegetables, fruits, milk products, fish, meat, poultry and other protein foods. It depends on your calorie as to how much you can eat.


2. Take your meals on time – A human body requires four complete meals with a proper time gap between the meals. As such, you should take all your meals at the right time so that you do not remain hungry. Being hungry means you will feel like eating anything and everything you get before you to satisfy your hunger. But, if you skip any of your meal, it will increase your hunger resulting to over-eating and increasing fat in your body.

3. Maintain a proper weight as per your age – Your proper weight depends on various factors such as age, height, sex and hereditary. If you have excessive fat in your body, you should do regular exercise to reduce them since it increases the chance for high blood pressure, diabetes, heart disease and other illness. On the other hand, being too thin will increase your risk for different health problems. Do regular exercise to maintain right weight and stay away from diseases.

4. Keep a balance on your food choice – Your every diet cannot be perfect. While eating a food that has fat, you will not be able to get vitamins and proteins from it. As such, if you miss out any food choice in a day, try to make up in the next day so that your body gets proper nutritious food on daily basis. Your choice of food is the way to build good health and stay fit.

Thus, by taking a balanced diet, you will be able to build good health, remain fit and avoid falling ill.

Bad breathing habits to hunt

 

Take a deep breath, because there is something you must hear: it is quite possible that you breathe wrong. Yes! A gesture that we practice on average 20 000 times a day and you are doing may be wrong! Check: Are you trying to hold your breath right now?

Taking into account that we breathe from birth, one would think that has become expert in the field. When we know that breathing is essential for filtering germs and debris, to bring fresh oxygen to our organs and tissues, to remove gases that our body does not need, you might think that s The position would be a little concerned. Yet most people do give very little importance.

Poor breathing habits can literally make you sick. They can cause your body to access the oxygen it needs and can make you vulnerable to disease and stress.

Slow breathing, common in the practice of yoga has been shown to reduce breathlessness, increased oxygen saturation of blood and improves exercise capacity. Meditation, which focuses on breathing thoughtful, has also been associated with decreased stress, reduced risk of certain cardiovascular diseases and increased cure rates.

Among the bad habits end up breathing the act of breathing through the mouth and breathing too fast or too superficially.
Your nose knows

Ah, the poor nose ... It is given little respect, yet it is so essential to healthy breathing. The nose filters germs and particles in the air and moistens and warms the air before it directly into our lungs. When you bypass your nose, breathing through the mouth, you invite all these germs and particles to enter directly into your system and you increase your risk of infection while slowing down your intake of oxygen. When possible, inhale and exhale through your nose, consider that it is the security fence that separates you from the outside world. If you have a stuffy nose problem that prevents you from breathing through your nose, check with your doctor about treatment options.

Breathing through the belly

Many of us do not take advantage of our wonderful diaphragm. The diaphragm is the muscle just below the lungs that can be very powerful and just waiting for you ask him to help you inhale and exhale. When you inhale, your diaphragm tightens and flattens so that your lungs can take the whole place to capture the air. When you exhale, your diaphragm and your chest muscles relax and push the air out of lungs.

Some people also tend to breathe too shallowly and keep the air only in the upper chest without it descends to the diaphragm. Sometimes, they sometimes get their belly breathing, which has the effect of pushing up the diaphragm and thus prevent oxygen to reach as low as it should. If you let your belly relax instead of trying to go home, you breathe with your diaphragm.

There is no doubt that relearn something as instinctive as breathing takes discipline and concentration, but the benefits are certainly worth the effort. So, breathe slowly, deeply, let your lungs fill with lots of oxygen and you get the maximum benefit from each of the 20,000 breaths a day you do!