But through yoga you can train your consciousness and let go of to one specific part. During the headache you should give more and powerful dynamic yoga practice to get rid of headaches. To get better relief from tension headaches you can do specific yoga exercises for the neck and shoulder area. Gomukhasana ( Cow’s head ).
* Sit in the heel seat or sitting cross-legged.
* Inhale and lift your right arm up over your head and let drop your palm with the next exhalation, on your right shoulder blade.
* Inhale, then take your left arm to the side and turn the palm to the rear. With the next exhalation, bend your elbows and try now with your left hand to grip the fingers of your top hand.
* Please be very careful and find the point between too much and not enough. Be sure to keep your head straight and erect the spine.
* Try to keep this position for five deep breaths and calm.
* With a gentle exhalation you solve your hands carefully