The essential oil of sesame: presentation - Dream Health

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Wednesday 4 May 2011

The essential oil of sesame: presentation

It is obtained by pressure: the sesame seeds are not roasted beforehand, so they can keep all their properties. Once pressed, the liquid is cleaned of any traces of impurities, to obtain a clear oil, with a pronounced smell of sesame. The essential oil or sesame Sesamum indicum is very popular in Asian countries such as India or the Middle - East, for the care and well-being. It was the Assyrian women who used it as massage oil for its relaxing qualities, softening and protective antioxidant due to the presence of vitamin E.

The essential oil of sesame massage

On a light color, this oil is suitable for all skin types. Used in massage, it helps to regenerate and maintain the skin supple, firm and elastic. This oil penetrates easily and deeply into the skin. Moreover, it fights effectively against stretch marks in the healing and protects the skin from UV rays. In institutes, the massage is done in the upward direction, ie, from bottom to top. A gentle but firm, the oil is heated and applied all over your body, focusing on the area of ​​the abdomen and thighs. This massage is pure relaxation. It is recommended to fight against stress and joint problems. The essential oil of sesame allows to retain his youth and his tone.

Sesame oil in cooking

Like the walnut oil or olive oil, sesame oil is highly prized in the kitchen. Its content is rich in essential fatty acids such as omega 3 and 6. It will give a unique and fine taste to your dishes, especially in marinades. In the East, sesame seeds are used in many dishes: in raw vegetables, seeds are roasted, salted and chopped; in candies, seeds are present in all preparations and provide a delightful taste.

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