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Friday 10 April 2020

Simple Health Tips to Follow- Dream Health

Simple Health Tips to Follow- Dream Health
In a time like this with Coronavirus doing the rounds you need to be healthy. Well, it’s not only now but always. Maintaining a healthy lifestyle and eating right is important throughout your life. Hence here are few simple health tips. It’s not even hard to do. If you haven’t been doing it up until now you can always start today.

In this post we’ll be taking you through some of the best and simple heath tips you can inculcate into your lifestyle today.

Simple Health Tips to Follow

So without further ado sit back and relax while we tell you how you can improve your lifestyle with these simple health tips.

First and Foremost Simple Health Tips- Eat a normal Portion: 

When it comes to eating portions the rule of thumb is eat till you are 80% full. Now how are you gonna tell if you’re 80% full. It’s all in the feels. The moment you feel that you are satisfied but still have place to eat more you stop yourself there. This is one of the most important tips given to live longer. This simple heath tip was even given in a book “Ikigai”. Eating healthy is important when it comes to a healthy lifestyle.

Besides this you also need to eat the right things. By eating fast foods or known unhealthy foods you aren’t going to be helping anyone neither yourself. Try to avoid processed foods and eat only natural and fresh foods.

When it comes to eating you need to also ensure that you are eating at the right time. The moment you start eating at different times every day, you are sending mixed signals to your body and this can be bad to your health. Try to eat at the same time every day for a healthier lifestyle.

Drink Enough water: 

One of the simple heath tips we forget is to drink enough water. While we take this tip for granted, most of us aren’t drinking the right amounts of water. A helpful tip to avoid doing this is to carry around a 1 or 2ltr bottle of water with you and to keep sipping from it. This will ensure that you get the right amounts of water you require.

Drinking water is important because more than 60% of the adult body is made up of water. Not having the right amounts is surely going to affect your body’s functioning.

Simple Health Tips-  Exercise: 

It’s as simple as that- exercise. Do as much as you can by walking instead of taking the lift, parking your car a little ways off from your building and doing whatever you can through the day to get your body moving. It does not always have to be a super hard HIIT training. The point is to do whatever you can whether it be yoga or aerobics or even some light stretching. And remember age is no barrier to exercising.

Take a Break every Now and Then: 

This is one of the simple health tips that people often overlook. You need to take breaks every once and a while. This is required not only for a healthy body but also for a heathy mind.

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