Friday, 28 June 2013

Nature’s Remedies for Aches and Pain

Turmeric, the most popular Indian spice is known to provide much relief from chronic pain which is three times more effective than aspirin, naproxen or ibuprofen, providing relief to over 50% of people suffering from fibromyalgia and arthritis. This is due to its active ingredients – curcumin that shuts down cyclooxygenase 2, an enzyme that brings about a stream of pain related hormones. The recommended dose for this amazing cure is a quarter teaspoon sprinkled in any dish which can do wonders to a person suffering from these ailments. Endometriosis pain can be eased with daily consumption of oats. Endometriosis occurs when bits of uterine lining detach and grows on the exterior of the uterus and this migrating cell can be the cause of painful menstruation causing inflammation resulting in severe cramping during menstruation. Oats have proved to reduce endometrial pain due to the absence of gluten ingredient; a trouble making protein which triggers inflammation in many cases.

 Did you know that a bowl of cherries consumed daily can ease joint pain and headaches? These can be consumed fresh, frozen or dried until the pain disappears. Its content of anthocyanins, a compound that give cherries its brilliant red color is anti inflammatory and is ten times stronger than aspirin or ibuprofen. Anthocyanins help to stop the powerful enzyme that is responsible for inflammation and helps in preventing as well as treating different types of pain. Painful earache can be eased with garlic oil which can be prepared at home by gently simmering three crushed garlic cloves in half a cup of virgin olive oil for around two minutes, strain and then refrigerate the contents for two weeks. Just before use, warm the mixture to experience a soothing effect as it enters the ear canal. This process can be done twice daily till the person gets relief from ear ache. Toothache can be cured with cloves which can be gently chewed to ease tooth pain as well as gum inflammation due to its natural content called eugonol which is a powerful and a natural anesthetic compound.

Sunday, 23 June 2013

Coconut Water A Good Energy Supplement

Coconut water which is a natural isotonic beverage has the same level of electrolytic balance that we have in our blood. Coconut water is more nutritious than milk with no cholesterol and less fat. It is noted to be more sterile, since its water content, permeates through its filtering husk from the exterior. It is a universal donor and is identical to human blood plasma, is a naturally formed beverage and is biologically pure, with great amount of natural sugar, salt and vitamins which can do wonders, to ward off fatigue and is more of a natural energy drink. To gain maximum benefit from this beverage, it should be consumed while it is fresh. Exposure of this beverage to air may result in losing most of its organoloptic as well as its nutritional value and may tend to ferment. Many lives in the past especially soldiers have been saved through coconut water which was siphoned directly from the nut to give emergency plasma transfusion to wounded soldiers. The nutrient value of a 100 ml of this beverage contains 294 mg of potassium than most sport and energy drinks and less sodium of about 25 mg than a sport drink of 41 mg and energy drink of around 200 mg. Natural sugar contents in coconut water is around 5 mg while energy and sport drinks contents range between 10 to 25 mg of altered sugar. Coconut water is very high in chloride at 118 mg when compared to sports drink at around 39 mg. It is one of the most natural and suitable drinks with many benefits. With all the knowledge and awareness to the various advantages in consumption of naturally provided remedies we could take the opportunities of reforming our health as and when the need arises with the chance of a renewed life.

Tuesday, 18 June 2013

Amazing Remedies present in Nature!

Most of us are unaware of the natural medicinal value present in nature without any impurities or side effects. The consumptions of these naturally provided fruits, plants and nuts can give us the much needed remedies to the various ailments we tend to come across in life. Moreover these products being nature’s gift to mankind are free from adulterations or any type of impurities. To start with, the Walnut has a left and right hemisphere, lower cerebellums and upper cerebrums and has the look of a brain where the wrinkles and folds on the walnut are just like the neo cortex. Walnuts are helpful in developing more than three dozen neuron transmitters for the brain functions. Carrots – A sliced carrot resembles a human eye with its pupil and iris together with its radiating line and helps in enhancing the flow of blood to the eye as well as its overall function. Tomato – has chambers and is red while our heart too has chambers and is red. Tomatoes are loaded with generous amount of lycopene, a powerful antioxidant to eliminate dangerous radicals which can damage DNA as well as other fragile cell structure. Grapes when hung together in cluster, has the shape of a heart and each grape resembles a blood cell. Grapes are known to be profound heart and blood vitalizing food.

 Kidney Beans which have the exact replica look of our kidney, actually heal and helps to maintain kidney functions. Bok Choy, Celery and Rhubarb has the looks of bones and these food, targets bone strength. Our bones are twenty three percent of sodium, and these foods have a fair share amount of sodium needed for our body. At times when the body is not equipped with the required amount of sodium, the body derives the same from the bones which tend to become weak. This food compensates for the requirements of sodium for the body. Sweet Potatoes resembling the pancreas help to balance the glycemic index of diabetes. Olives assists in the overall health and the function of the ovaries. Onions looks like the body’s cells and helps to clear impurities from the body cells. Besides this, they also produce tears in our eyes which wash the epithelial layers of our eyes. Its companion Garlic also helps to eliminate waste matter and dangerous free radicals from our body. Taking into account the various remedial values given to us in nature, we could strive to use them in maintaining our health and avoid the stress and tension of any ailments in life

Saturday, 15 June 2013

Cinnamon and Honey – A cure for many Ailments!

A paste made of honey with cinnamon powder and applied on bread and eaten regularly for breakfast instead of common jelly or jam can reduce the cholesterol in the arteries and avert a heart attack. Regular intake of honey and cinnamon also relieves the loss of breath and strengthens the heart beats. Arteries and veins tend to lose their flexibility and get clogged as people begin to age and the combination of honey and cinnamon revitalizes the arteries and vein. People suffering from arthritis can get immense relief with the consumption of one cup of hot water together with two spoons of honey and one teaspoon of cinnamon powder daily in the morning and night. Besides this the Immune system is also strengthen with the honey and cinnamon combination and protects the body from bacteria and other viral attacks. Since honey has a generous amount of iron and various vitamins, its daily consumption strengthens white blood corpuscles helping them to combat the bacteria and other viral diseases. For longevity, tea made of cinnamon powder with honey and consumed daily prolongs old age giving the person a soft and fresh skin. A half tablespoon of honey taken with a glass of water, sprinkled with cinnamon powder taken daily after brushing the teeth and also in the afternoon around 3.00 pm, when the vitality of the body starts to decrease, tends to increase the vitality within a week. Senior citizens who tend to take a daily consumption of cinnamon and honey are known to be more alert and flexible. Moreover it also restores hearing problems and those suffering from bad breath could also gargle with this combination along with hot water in the morning and experience freshness all through the day.

Tuesday, 11 June 2013

Energy Increasing Supplements

Service providers across the internet world have been catering to amazing products for useful health maintenance, life enhancement and other vitamins and energy products for the benefit of their users. Energy Increasing Supplements one of their unique products enables the body to recuperate quickly after excising and minimizes dehydration. Moreover these supplements also help and protect the individual from any injury during exercises. Good nutrition is essential for the well being of the body and it is also important to nourish the muscles and protect the immunity system while exercising. A variety of energy supplements are displayed at the site for athletes and health conscious individuals at reliable sites, to cater to their needs.

 Some of these supplements offered are displayed with discounted prices which can help customers in good saving while making purchases from their site. Every product lined up for display are accompanied with essential information to enlighten their customers on the details, benefits and features, pill size, supplement facts, spotlight and testimonials related to the product. Users could also sign up at their site and be the first to receive the best discounted products which .may come up from time to time and take advantage of the same. Free shipping is offered to their customers on orders over $90 while orders below $90 are charged $4.95, shipped through DHL and delivered by the United States Postal Services.

Friday, 7 June 2013

Changing Lifestyle

With each passing phase, up gradation has been taking place in every walk of life with more demands on improved life style on the rise. Gone are the days when staying connected with any individual seemed to be difficult and also expensive. Modern technology has made great headway in the field of science and has provided many opportunities and facilities to users to stay connected through mobile, skype, internet etc: within the shortest span of time. The life style of individuals has great demands with more and more sophisticated gadgets available in the market for the benefit of the user. Due to these changes in the life style of individuals, attitude and values too have undergone a remarkable change in the lives of our present generation. Cost of living is on the rise and the means to cope up with the escalating prices has also taken a drastic change. With a lot of competition on the rise, the desire to be in possession of the best gadgets in the market has been increasing. Keeping in mind the rising demands and competition, we need to instill the right attitude and values in our younger generation and the importance of need and not greed to fulfill their ever growing desire in the various products available in the market.

Thursday, 6 June 2013

Right Time To Drink Water

Water is one of the most effective liquid provided by God which in spite of being tasteless and colorless helps in flushing and maintaining our system. Its uses are many and it is the most sought after drink when one is thirty or dehydrated. Knowledge on the correct timing of consumption of water can prove to be of great benefit to individual and improve the overall health of every individual. Being God’s free gift to nature, we could use effectively for the various purposes it is meant to be used and care should be taken not to waste it. Consumption of two glasses of water after waking up helps to activate internal organs and flush out all the toxic from the system. A glass of water half an hour before a meal helps in the digestion of the food. Before getting into a shower, a glass of water also helps in lowering the blood pressure and a glass of water before going to bed helps in avoiding a heart attack or a stroke Following these timing of consumption of water can add years of healthy living and save people from the various ailments that may inflict them from time to time.

Crystal Singing Bowls

Some of the most unique handicrafts from Nepal and Tibet are available at online store which is presently the largest supplier of hand made Himalayan items. They specialize in Crystal Singing Bowls and Tibetan Singing Bowls with individual sound samples along with pictures and descriptions for every bowl. All Crystal Singing Bowls are cleverly crafted to be durable and sturdy and vary in size from 5 inches onwards to 20 inches. Besides this, they also vary in pitch which ranges from high and clear to deep and soothing effect. The sound and the pitch depends on the size of the bowl and the larger the bowl, the longer will be the reverberating sound with a lowered pitch.

These bowls are made from 99.9 percent pure quartz crystal, a naturally occurred element which is placed in a mould and heated to 4000 degrees. These bowls are an appropriate choice for daily meditation and deep relaxation. Its soothing sound can bring about amazing relaxation to human body and to understand the importance of sound in healing and meditation, it is essential to know that our body adapts to sound therapy in bringing about a relaxed feeling through meditation. Crystal Singing Bowls for sale are available at the site and individuals could take up these offers while they are still available and benefit from the same in cash and kind.

Tuesday, 4 June 2013

Planting Trees A Need Of The Hour

Let us take a look and navigate through the beautiful sight of God’s own creation in nature given to us on a platter for each one of us, either to use of abuse and pay the consequences for the same.  The mountains, hills and valley, full of the richness of beauty around and that which surrounds us, speaks volumes of  the spectacular richness of God’s free gifts to mankind.  We ought to preserve it for our future kids where presently our planet earth is at a risk of losing its resources for a safe and harmless environment.  Focus should be stressed on gardening and planting of trees for a green environment, where pollution is on the increase by leaps and bounds leading to a lot of health hazards to the people of our planet.  In our endeavor to save and preserve the resources we need to put our heads together to work out a strategy in cultivating and spreading the richness of nature, to have and maintain healthy environment

With the use of internet, we now have the liberty to choose and obtain all information which is available at our fingertips and the need to venture to any library etc need not arise.  The search engine tool can navigate the user to any portal of information with various options to the given search activity. With the resources available in nature like soil, air and water the main ingredients for a lush green environment, planting of seeds and plants can be the first step for a green environment.  If one can stop to think on the amazing mystery of sowing and growing from a seed sown in simple soil, it will be beyond our understanding to comprehend God’s creativity where humans would never be successful in competing with this task. 

Sunday, 2 June 2013

Home Remedy For Heart Ailment!

People suffering from heart blockage need to consider this remedy and save themselves from additional stress of undergoing an Angiography or a Bypass surgery. With the combination of 1cup each of ginger, garlic and lemon juice, together with a cup of apple vinegar mixture which is needed to be boiled for 30 minutes on a medium heat. The contents need to be cooled and mixed with 3 cups of natural honey which can be stored in a bottle. A table spoon of this mixture taken early in the morning before breakfast, can give amazing result and open the blockages in the heart of the individual. We have a variety of options to rectify our ailing system and the sooner we get to know the importance of nature’s remedies around, the sooner can we journey on the road of healthy living. Individuals are put to excessive stress in the present world with hectic schedules to cope up with together with the added burden of pollution in the atmosphere which can lead to various ailments inflicting our system. Taking a break from these hectic schedules seems a remote wish and we continue to trudge through it all when our system seems to take a stance and bring us to a halt when we have reached our limits. We as individuals need to take time off in considering and taking heed of ourselves and take corrective action in a timely manner in maintaining our health and preserve our God’s given software with amazing packages to utilize it in the best possible way

Saturday, 1 June 2013

Effective Home Remedies!

Arthritis can be treated with turmeric which is an anti inflammatory property and can be taken as a drink instead of adding to dishes. A teaspoon of turmeric powder can be taken with a cup of milk daily which can do wonders to an ailing person. Spices too play a very important role in eliminating cold wherein a mixture of cinnamon powder together with a teaspoon of honey can do wonders to a person suffering from cold. Adding of ginger, clove, black pepper and bay leaf to a cup of tea also helps tremendously to cure cold and can be taken twice a day till the person is relieved from cold. Inhaling the aroma of crushed ajwain (carom seeds) can give immense relief to a person suffering from blocked nose. Remedy for sore throat - Simmer a tea spoon of cumin seeds together with bits of dry ginger to a glass of boiling water. Allow it to cool and consume it twice a day till the person finds relief from sore throat and cold.

 People suffering from Asthma can boil ajwain in water and inhaling the same can give much relief to asthma person. For those suffering from back ailments, a paste of ginger rubbed on the affected area can give much relief to backache. One to two pods of garlic together with water in the morning can cure high blood pressure. Honey and ginger is also another additional remedy for high blood pressure. We need to be grateful to our CREATOR who has been so lavish in providing us with all the remedies to our various ailments we may suffer from time to time. All we have to do is gain knowledge on the various options available to rectify our disorders we may come across in life and make attempts to do our best in improving our health.