Postnatal Yoga Mom and Baby

The new mother often wishes to find his body before the pregnancy as soon as possible after delivery, but we must not forget that his body took 9 months to metamorphose, it is therefore natural that he put as much or more from time to recover after childbirth.

Postnatal yoga postures to allow the abdominal organs back into place in position, thoracic and abdominal breathing relieve the stomach from the stress of childbirth. Yoga postures for the back will help realign the spine thereby improving body posture.

Practicing yoga with baby for 2 1 / 2 months, the mother may develop through touch and establish an emotional connection form of games, exercises and gentle massage.

In the yoga class with your newborn, you satisfy his need to be rocked and stretching. Relaxation and stretching through touch improve the functioning of all body systems, respiratory, circulatory, and digestive and nervous system. The yoga postures induce deep relaxation in adults; they also cause a state of great contentment in the baby and promote a deep and peaceful sleep.

Baby yoga benefits everyone, parents and newborns; the birth was easy or not. By moving and relaxing together during yoga, you will help heal the memory of a birth in the harmony of a group of moms happy.

Postnatal yoga, you talk to your little "treasure", both verbally with your body