How to Get Rid of Back Acne? - Dream Health

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Wednesday 18 May 2022

How to Get Rid of Back Acne?

How to Get Rid of Back Acne?

When you get pimples, it always becomes hard to treat them, no matter where it is. However, your teen ages are not limited to pimples only. Go through the article to know how to get rid of back acne.

What is back acne?

Acne is a type of skin condition in back where the pores and hair follicles get blocked by sweat, oil, and hair. Therefore, you may have to experience irritating bumps and blackheads on the skin. It is a common skin condition seen in teenagers and adults.

What causes back acne?

Multiple causes are there due to which you can have this skin disease. Therefore, it becomes essential to know why pimples form. Usually, the human body creates an oil called sebum made in the glands connected to your hair follicles. This oil can move up the hair follicles to add moisture to your skin and hair.

Pimples will form when an extra amount of sebum and dead skin cells build-up. These block skin pores and bacteria. If the hair follicle wall swells out, it will form a whitehead pimple. In addition, if the clogged pore is exposed to air, you will see blackhead pimples.

It can be due to a few reasons, including:

Genetics: The disease can run in your family.

Medications: It develops as a side effect of some medicines like antidepressants.

Hormones: These can develop for hormonal changes in the human body. Women past puberty can experience pimple outbreaks of hormonal changes during menstruation and pregnancy.

Sweat: If you wear tight clothes, it can make this skin disease worse.

Stress: This one is not a direct cause of this skin disease, but it is a dependable factor.

Treatments for how to get rid of back acne:

So, how to get rid of back acne? You can have them for a few lifestyle changes and using at-home remedies. We have given here ten solutions you should follow to know how to get rid of back acne.

1. Shower after a workout:

You should not allow the sweat and dirt to sit on your skin after completing your workout. Hence, you should take a shower as fast as possible after a workout. Besides, it is essential to wash those sweaty workout clothes between sweat sessions.

2. Exfoliate:

You can take the help of a gentle exfoliating scrub ( containing salicylic acid) to remove extra dirt and oils from your skin. In addition, it helps to decrease the amount of dead skin, which can clog pores.

3. Wear loose-fitting clothing:

Sometimes, workout habits disturb your bacne. For instance, wearing tight clothes can trap dirt and sweat and rub it into your pores. If you try to work out without a shirt against a sweaty gym machine or on a dirty floor, it can create issues also. You should wear loose-fitting clothes allowing your skin to breathe and helping to wick away sweat.

4. Try tea tree oil:

Tea tree oil uses the leaves of a tree in Australia to be made. Australians use oil to treat different skin problems. Nowadays, multiple lotions, cleansers, and creams use tree oil. Some proof against it suggests that the oil can kill extra bacteria.

5. Keep hair off your back:

If you have long hair with oil and dirt on the skin on your back, it can cause outbreaks. You need to keep your hair cleaned daily and put it in a ponytail during sweat sessions. Besides, you should not use conditioner or shampoo to run down your back. The reason is that ingredients in shampoo and conditioner may contribute to clogged pores.

6. Choose sunscreen:

You need to protect your skin from the sun, mainly while exposing your bareback. Using greasy sunscreen can cause clogging pores. In this case, you should ensure that you select oil-free products and light on the skin.

7. Eat healthily:

If you maintain an unhealthy diet, it can affect your body in several ways. Whether you are prone to this skin disease, certain foods can trigger the problem. According to research, foods with a high glycemic index (GI) indicates that it can cause blood sugar to rise quickly. White bread, white pasta and rice, and white potatoes are some foods that can increase blood sugars. Try to maintain a healthy balanced diet and take foods including:

8. Avoid Certain Medications:

Drugs including androgens (male hormones) and lithium can boost the risk of developing this skin disease. If you take any of them, consult with your doctor about possible alternative treatments.

9. Limit the use of Oil-Based Skin-Care products:

Never use skin-care products with oil, like moisturizers and cosmetics on the back, and using these products can cause bacne flare-ups. The American Academy of Dermatology advised that you should use products labelled non-comedogenic.

10. Eliminate Pressure on the Back:

If you carry backpacks, sports gear, and back braces, these will increase sweating and friction on the back. As a result, you can have this skin disease.

Medications to know how to get rid of back acne:

A few people may need some extra assistance while clearing up this skin disease. If you haven't got relief even after trying home remedies, use oral medications or medicated creams. In this case, you can take the help of a dermatologist who specializes in skin conditions. These doctors help to find out the reasons triggering the skin disease.


How to get rid of back acne? Back acne is a type of treatable skin condition. In most cases, people get relief using at-home treatments. But if you're having large pimples and don't know how to get rid of back acne, you must go to a doctor for treatment.

Frequently Asked Questions:

  • Q. What causes acne on the back?

This skin disease develops on the back mostly. It can happen if sweat, oil, dead skin cells, and bacteria cannot come out from the skin's pores. Using Backpacks, sweaty shirts, or sports equipment generates friction on the back, causing it worse.

  • Q. What kills Back acne?

You can use benzoyl peroxide (5-10%) body wash. Most dermatologists suggest using benzoyl peroxide body wash to clear bacne. It can kill bacteria aggressively.

  • Q. Is it normal to get Back acne?

Human skin on the back is prone to skin disease. Especially, three main factors are there which can contribute to skin disease. Overactive oil glands and extra dead skin cells can also cause the issue.

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