How to Increase Metabolism without Exercise - Dream Health

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Thursday, 16 July 2020

How to Increase Metabolism without Exercise

How to Increase Metabolism without Exercise
Whenever it comes to increasing your metabolism and losing weight, exercising becomes an important part of that goal. There is no denying that a good workout on a regular basis will help you shed the extra pounds faster but for some reason that does not work out, then what do you do? the good thing about it is that you don’t need exercise to boost your metabolism. You can increase your metabolism without exercise too. In this post we’ll be taking you through some ways in which you can learn how to increase metabolism without exercise.

Drinking Ice Water to Boost you’re Metabolism: 


When you wake up in the mornings a good trend to start is to drink ice water. Not only will you wake up with all that iciness but it will also help in increasing your metabolism. By drinking ice water, the coolness of the water prevents it from reaching your internal organs. Instead it goes to your peripheral muscles. This helps in boosting your metabolism by 1-2%. Great start to a fat burning morning!

Many of us walk around with not enough water in our bodies. This is something that will affect our wellness and health. Besides, research has also shown that by drinking cold water instead of room temperature, your body expends more energy trying to bring that water down to body temperature. This whole process results in an increase in metabolism.

Use a Standing desk in how to increase Metabolism without exercising: 


Instead of sitting and doing work why not get something done while standing. Plus you don’t have to stand all the day too. When you sit you aren’t using any muscles. This is not so with standing. By using your leg muscles you are in fact boosting your metabolism.

Take a Contrast Shower: 


Well Huh! If this is you then give me a sec to explain what this means. A contrast shower is when you start off your shower with warm water for 2-3 minutes and then go cool for about 30-45 seconds. What this does is that the warm phase of the shower relaxes your blood vessels while the latter part will contract them.

This is very good for your body’s circulatory system. Besides this it also helps in our flight- fight mechanism. The latter one helps in giving a good night’s sleep. When you are well rested you wake up feeling energized and this also helps in boosting your metabolism.

Intermittent Fasting as one of the tips in Learning how to Increase Metabolism without exercise: 


Intermittent fasting is where you eat in a short period of the day and then fast for the majority of the day. It looks something like this- you eat your dinner by 6pm and then fast till the afternoon of the next day. While it sounds daunting many have actually yielded good results with this method. It may take a little getting used to but in the end the results are well worth it.

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