How Long Do Dreams Last? - Dream Health

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Wednesday 21 September 2022

How Long Do Dreams Last?

How Long Do Dreams Last?

We dream, but it doesn't matter if we remember them or not. Multiple theories explain why we dream, but they cannot say what it is. However, you should know how long do dreams last for instead of understanding why we dream.

What Are Dreams?

These are a collection of different pictures, sounds, emotions, and smells in your REM sleep phase. You might forget a dream you have, but it doesn't indicate you did not dream. Generally, we cycle through roughly six phases of REM while sleeping. Dreaming means brainpower washing, clearing away all the gunk, and resetting your mind and body for a new day.

Lucid Dreams:

Knowing about dreaming time and interacting with your dream environment is known as lucid dreaming. You can control each aspect of the dreamscape. It might occur from training yourself. Generally, kids are good at lucid dreaming.


These make you feel frightened, anxious, or sad. As a result, you might wake up due to feeling terrified or crying. But remember that these are valuable also.

How long do dreams last for on average?

How long do dreams last on average? Usually, we dream 4 to 6 hours per night on average. In most cases, these occur during rapid eye movement or REM sleep. After ninety minutes of falling asleep, your body will enter REM sleep. While cycling back from NREM sleep into REM again, you might find yourself in REM sleep for longer.

You can determine how many dreams you have during a night. Generally, you can remember some of them while walking up. Research shows a correlation between the time spent in REM and the time spent dreaming.

How Long Do Lucid Dreams Last?

Do you know how long do dreams last in your sleep? These feel like going forever but can last from ten minutes to one hour.

How Long Do Nightmares Last?

How long do dreams last while sleeping? The dream length of a nightmare, on average, is 10-20 minutes, while night terrors might be up to 45 minutes in length.

How Many Dreams Do We Have Per Night?

You wake up sometimes in the morning with no recollection of your dreams. But it never indicates that you didn't dream. You might have had 4-6 dreams, but as soon as you hear the sound of your alarm, you forget them. In addition, your conscious mind may be very fast that it doesn't give you a second to recall your dream.

How long is the longest dream?

The longest dream you may have is generally 35-40 in the morning before waking up. However, sometimes the time can extend for longer, mainly during lucid dreams where physiological variables are perfect for prolonged dreaming. Therefore, you should say that the longest dream occurs about two hours long theoretically. But how long do dreams last in real time? In most cases, these last for about 45 minutes at most.

Do dreams mean anything?

No definite proof exists about what dreams are made with. But we accept that these represent a collection of thoughts, struggles, emotions, events, people, places, and symbols related to that person in any way.

Mind-Bending Facts About Dreams:

1. All Dream, Even Infants:

How long do dreams last in REM? All people dream along with small kids also. Generally, you should cycle through up to 6 REM sleep phases and dream in each one. You might forget dreaming, but you certainly did.

2. 95% of Dreams are Quickly Forgotten:

You can forget your dream while your alarm clock wakes you up, not even giving a single second to reflect. Hence, you should try to wake naturally without using any alarm clock. Then, see if you can recall it.

3. Some Dreams Are in Black and White:

While recalling your dreams, you may not observe that a few are in black and white. Usually, soft colors appear more in dreams.

4. It Is Possible to Control Your Dreams:

Lucid dreaming can control each aspect of your dream, including the characters, the theme, the setting, the sounds, etc. You can even learn the ability. All you need is a little practice to learn how to lucid dream.

5. Dreams Help Us Solve Puzzles:

Your conscious mind can grapple with some issues. But dreaming helps you to fix these problems in your life. The phrase 'sleep on it' indicates that you allow your mind to process problems. Have you ever seen that you feel sad or angry while going to bed but feel far better after a good night's sleep?

6. Many Dreams Are Universal:

Our experiences are always shared. Therefore, unsurprisingly, most of them are universal. You can find yourself naked in public, flying, and being on stage while in sleep. All are examples of these kinds of dreams.

7. Animals Dream Too:

Have you ever seen a dog moving its leg while asleep? Chances are, it was dreaming. Why Are Dreams So Hard to Remember?

These are different to remember as you are quickly distracted while walking up. Hence, you should try to keep a dream journal. Then, try to wake gently. Dream Recalling Tips:

  • You must set up a healthy sleeping routine. Ensure you should relax before bed by meditating or listening to calming music. 
  • Never use a loud alarm clock. Instead, wake up naturally with the sun. 
  • Wait some moments before opening your eyes. 
  • Keep a dream journal and write about your dream instantly. 
  • Give yourself time to reflect after waking up.

The bottom line:

Dreaming hours are usually very special to gather your thoughts and reflect on life. Do you feel that your dreams last for longer periods? It means you enter the REM sleep phase multiple times during the night. It is a good sign. However, you can feel exhausted if these dreams bombard you with messages. Try to meditate before going to bed. In addition, you can ask your subconscious mind to give you short ones instead of long ones.

Moreover, you should learn how to have lucid dreams. It is simpler than you think. You only need some practice and determination. Thus, you can dominate the dreamscape and make everything possible.

Frequently Asked Questions:

  • Q. How long is an hour in a dream?

Every hour takes two years and four months in the dream state.

  • Q. Why does a dream feel so long?

If you feel something like this, you are entering the REM sleep phase.

Q. Can you resume a dream?

A few ones return again and again.

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